Most steam cookers also feature a juice catchment, which allows all nutrients (otherwise lost as steam) to also really be consumed. When other cooking techniques are used (frying with butter or oil), these nutrients are also generally lost as most is discarded after baking. Due to their health aspect (cooking without any oil), food steamers are used extensively in health-diets as Cuisine minceur, the rawfood diet, Okinawa diet, macrobiotic-diet and the CRON-diet. Food steamers release less heat to the kitchen environment, therefore helping keep the kitchen cool during hot summers. If you&＃039;re looking for a quick, no-hassle way to prepare nutritious and great-tasting food, look no further than the steamer. This traditional Asian cooking technique is good for your palate and your health -- that&＃039;s because it preserves nutrients that are destroyed by methods like boiling, pressure-cooking, and microwaving. All you need to start steaming is that start the switch of Torme food steamer .