Meditation is the most direct and practical way to upgrade the spiritual dimension of your life on three major levels:1. Physical relaxation by rebalancing body and mind can help recovery from stress, depression and insomnia.2. Mind relaxation enriches lifestyle and personality enhancing potential for study, sport performance, self-confidence and decision-making3. Deeper insight of spiritual vocation allows practioners to learn more about themselves and explore the "eternal questions" of life and the world.This is part of a meditation starter&＃39;s kit containing both written and audio materials with sufficient instruction for no less than five techniques of meditation in the renowned dhammakaya tradition. Together these materials constitute an integrated self-study course allowing you to progress at your own pace and in your own time.A whole saler for meditation starter pack located in pathum thani province, thailand