Machine is 16 inches in height and width. It gives proper cycling exercise to whole body. It works on the proven principal of exercise makes you reduce. We used this principle to our advantage while designing this machine and made machine give you the exercise as there is no substitute to exercise while maintaining your figure. The new concept of nil mental involvement while physical exercise is on has been utilized for benefit of user to make exercise enjoyable and relaxing, giving dual benefit of proper physical exercise and advantage of utilizing mental time and capacity fruitfully elsewhere simultaneously resulting in making exercise interesting. This is an exercise machine giving exercise to whole body. The reduction of weight entirely depends on your time, using the machine. The difference between traditional machine and this machine is, in traditional machine you have to apply yourself in exercising since that is a mechanical device, where as this machine operates with the help of electric motor and gives you the exercise. Since machine gives you exercise it doesn&＃039;t become boring ritual instead gives a sense of relaxation. You don&＃039;t have to look at the watch to monitor your time as you enjoy the exercise while doing your other favorite things. You don&＃039;t even realize how the time flies because you feel relaxed and comfortable. Since the machine is very small you can keep it anywhere to use, especially on your bed while watching your favorite soap.This Machine makes it possible to gain muscle while losing fat to provide energy for building muscle, practically doubling the speed of fat loss. This machine makes sure those conditions are created for you on a daily basis when you use the machine regularly. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss diets. With most fat-loss diets, when you stop dieting, you start regaining weight. Just the opposite happens with this machine you actually continue to lose fat