Many eat peanuts. To eat raw, can be fried, speculation, cooking, dishes from the table to the green vegetable, small peanuts everywhere, in many peanut dishes, to the best Youdun eat. With fried, fried or stir-fire directly on the peanut rich vitamin E and other nutrients great damage. In addition, the peanut itself contains vegetable oil, peanut Ping Gan met a high fever will become of the heat, more food, water or weak long time to heat the water, it is highly heat were mentioned. Therefore, from health care and comprehensive evaluation on the taste or water Youdun the best. It is not - not fire, taste Chaorun imported good rotten, easily digestible characteristics, age desirable. If some medicine to be appropriate and cooking, food and medicine, complement each other.