The cold weather in the winter, for them. The influence of the body affected by cold temperatures, the body&＃39;s physiological function and appetite Dengjun will change. Therefore, a reasonable adjustment diet, guarantees the human body essential nutrient adequacy, to improve the cold resistance ability and immune function of resistance is very necessary. How to eat healthy and safety? Life family pastes do not launch the winter diet health series of articles, for your custom design a healthy diet in winter.Japanese Food Research Association of the experts pointed out, carotene exists mainly in the subcutaneous, and Huw Rob P is almost transparent thin layer, so the peeled the practice of eating is human waste most of carotene. Some supermarkets selling carrot color bright, the bright, in fact, the carrots have after farmers in the early processing, with fine brush away the dirt at the same time, extremely thin layer of carrot peels have been removed. Therefore, carrots, best gross eats together, cleaning without peeling, as long as gently wipe. In addition, think of frozen carrot storage in life is a misunderstanding. Research shows, and cucumber, lettuce and tomato, exposed in air for 3 days at most, carrot loss of moisture, water loss will take precious carotenoids. Microwave oven can help lock in which nutrients. Wash the carrot dices, into a heat resistant container sprinkling a little water, and then heated in a microwave oven for 6 minutes, put cool after seal container storage, refrigerated fresh frozen for 5 days, can last for about 2 months.