It is well known that whole grains are an important part of a healthy diet. Research shows that the special type of soluble fiber Ogbono , called beta-glcian, which comes from whole grains like ats, oat bran , casou and oatmeal, helps lower elevated blood cholesterol levels and stabilise blood sugar level.For your health, a new study and accompanying editorial published in the American Journal of Clinical Nutrition, recommends at least three servings of whole grains should be eaten daily. Adding more fiber Ogbono to your diet by increasing the amount you eat each day does not have to be difficult, or bland tasting. fiber Ogbono can be your best answer by introducing the soluble fiber Ogbono you need into your diet easily by adding it to the food you already eat. To be sure you receive your recommended daily intake of soluble fiber Ogbono , you can eat ten bowls of oatmeal? or simply take three sachets of fiber Ogbono.