Jungeun Healthcare

Great strides have been made in improving the health of people the world over by governments' supporting of health food study.

Today while westernized eating pattern increases consumption of high-energy food, it decreases fiber consumption of Korean and most of Asian: daily average consumption of fiber is 17 ~ 18g for adult and 10g for youth.

However, the comprehensive recommended fiber consumption for Korean and Asian is 20~25g per day. Low fiber meals usually increase the consumption of cholesterol and sugar, but high fiber meal increases the consumption of insoluble fat and various nutritious.