The sunflower oil is extracted from sunflower seeds is recommended to be extracted in cold and initial pressure to keep all their properties. This oil is widely used in the area of the kitchen to prepare different dishes or because of its delicious taste and characteristics.If you are dedicated to include sunflower oil in your daily meals will be incorporating monounsaturated fatty acids, vitamin E, polyunsaturated fatty acids, saturated fatty acids, linoleic acid and oleic acid among others. It can help you deal with different aspects of your health.